Rosemary tea is a type of healthy beverage well-loved by a lot of people. Aside from being relaxing and boasting of its nice, mild, and soothing flavor, this drink can also benefit your health in several ways.
For one, it has a sweet and mild aroma that can address various ailments, especially when used with aromatherapy. It also has plenty of potent antioxidant properties and bioactive compounds that are good for your health.
Let’s learn more about rosemary’s benefits and what it can do for your health through this article.
What is Rosemary?
Rosemary tea comes from brewing and processing some parts of the rosemary herb, particularly its leaves. Rosemary (Rosmarinus officinalis) is a famous perennial herb worldwide but native to the Mediterranean region.
Rosmarinus officinalis is famous for Mediterranean cuisine and other culinary dishes in different parts of the world.
Used for various culinary purposes, fresh rosemary has become a favorite herb for several centuries and decades. It has beneficial acids including salicylic acid, caffeic acid, as well as potassium.
Such compounds and medicinal properties in Rosmarinus officinalis or rosemary can provide you with several health benefits. When you brew rosemary tea, you can easily enjoy its compounds as you take each sip. It is also naturally caffeine-free, making it better for your health.
How to Prepare Rosemary Tea?
Rosemary plays a crucial role in preserving your health. For you to start enjoying its amazing benefits, here is a simple way to prepare a relaxing and nice cup of warm rosemary tea.
- A fresh sprig of rosemary herb
- 1 teaspoon honey
- 4 cups water
- Pluck the fresh rosemary leaves from the rosemary herb, then put all of them in a teapot.
- Boil water. After that, pour the boiling water into the teapot.
- You also have to add honey, then allow the mixture to simmer. This should take around 15 to 20 minutes. Once that time is up, you can now serve the relaxing rosemary herbal tea blend.
Drinking rosemary herbal tea regularly can truly improve your health in various ways. It can help treat and prevent some ailments, including insomnia, respiratory problems, depression, hallucinations, dehydration, stress, anxiety, and circulatory problems.
Let’s get to know more about the other benefits of this tea, and maybe its other form, the rosemary oil, in the next section.
13 Health Benefits of Rosemary Tea
So what are the positive effects of rosemary tea on you? The following are just a few of them:
Protects your skin
One thing that makes rosemary tea so good is that it is rich in anti-inflammatory properties and potent antioxidants that can improve the health of your skin overall. It can protect your skin from the negative effects of constant exposure to pollution and other foreign particles, like dryness and flakiness.
The antioxidant content in rosemary tea is also what will help maintain the radiance of your skin the entire day. Drink the tea once or two times daily so it can supply your body with its beneficial compounds that aid in releasing unwanted toxins present in your skin.
Improves blood circulation
Another great benefit of rosemary tea is that it can improve your blood circulation. This is one of its most important functions, which can do your body and overall health a lot of good.
What it does is that it produces and improves your red blood cells, promoting the proper flow of your blood. Rosemary tea acts as an effective stimulating substance for your circulatory system considering the fact that it has anticoagulant properties.
Aside from improving blood flow, it can also help you avoid excessive blood clots that may result in heart attacks and stroke. It can improve your overall heart health, too.
Offers relief from pain
With the analgesic properties present in rosemary tea, making it part of your daily diet can help ease some pains, whether mild or severe, naturally. The analgesics in this drink can even make headaches less intense.
It also has a pleasant and nice aroma that can aid in soothing your tense nerves. It can also keep your mind relaxed. Moreover, the anti-inflammatory nature of rosemary tea makes it an effective natural remedy for joint and muscle pains, like in the case of arthritis.
Improves hair growth and health
The extract of rosemary has been used in maintaining and improving the health of one’s hair and treating hair conditions like alopecia. With that in mind, drinking rosemary tea regularly is also a great way to improve scalp health and strengthen your hair.
This drink also has an anti-fungal nature that helps in treating dandruff. In addition, you will notice an improvement in hair growth with the help of the properties and compounds in rosemary. This is a good thing, especially if you are experiencing hair loss.
Promotes better digestion
Rosemary tea also has carminative and antispasmodic properties that aid in improving your digestive system. These properties make the beverage helpful for those who experience digestive issues that lead to abdominal cramping, bloating, and diarrhea.
In addition to clearing your digestive problems, it can also relieve gut inflammation, which can contribute to the improvement of nutrient uptake. It can also prevent stomach upset.
It is highly recommended to take around 3 to 6 servings of this tea within a week to promote better digestion. You can also use it to regulate irregular bowel movements.
Good for the brain
You will also find rosemary tea helpful in improving circulation in your brain and promoting better brain performance. This beverage has carnosic acid, a potent antioxidant capable of protecting your neurons from damage caused by free radicals.
It can also improve your memory and cognition. Making it a habit to drink rosemary tea can help delay the onset of diseases related to age, like dementia and Alzheimer’s disease, which means that it is indeed good for your brain.
Promotes proper detoxification
As a natural diuretic, it is also safe to say that rosemary tea plays the role of an effective natural detoxifier. It can detoxify your body by getting rid of excess toxins, fats, chemicals, and salts from your body,
The good thing about this detoxifier is that it is all-natural, which means it will never harm your body parts and organs. If you make this tea a part of your daily routine, you can detoxify your body, thereby keeping you protected from internal factors that can only damage your health.
Supports gradual weight loss
This tea also has phytochemical components that can inhibit lipase activity. If you are still unfamiliar with lipase, then note that it is the enzyme capable of breaking down fats as a means of generating lipids.
Because it results in lipase inactivity, there will be no breakdown of fats. Despite that, it can lead to you feeling fuller faster. This can promote gradual weight loss as you can prevent binging on foods and accumulating more pounds.
You can even expect rosemary tea to offer relief from stress. This beverage has a soothing and relaxing aroma that can improve your mood. It can promote relaxation and keep your nerves calm, making it ideal for those who suffer from stress and mental fatigue.
A key ingredient in rosemary tea is carnosic acid, which is said to lower the amount of nitric acid within your body that can trigger inflammation. This acid also works along with other anti-inflammatory compounds and antioxidants in rosemary tea.
This makes it even more helpful for those with inflammation-related conditions. Among these conditions are headaches, joint disorders, hypersensitivity to allergens, muscle pain, arthritis, and hemorrhoids.
Regulate blood sugar levels
With the many phytochemicals in rosemary, including camphene, carnosol, hesperidin, borneol, and luteolin, it is no longer surprising that it can also help diabetic patients as such phytochemicals can control their insulin dependence.
Consuming rosemary tea regularly can control your blood sugar level. It can improve your body’s rate of metabolism, which can help convert excess sugar into energy. It also helps lower blood sugar levels naturally, which can keep you protected from diabetes, hyperglycemia, and even high blood pressure.
Strengthens immune system
Rosemary herbal teas are also rich in antioxidants and Vitamin C that can improve your immunity. It is naturally diaphoretic, making it capable of reducing body temperature in case of a fever. This results in a speedy recovery.
It also has anti-inflammatory components that can soothe your respiratory tract. Expect the tea to cure flu, chest congestion, common cold, and sore throat. It can also keep your immunity strong by harming toxic-free radicals, thereby keeping your body protected from oxidative damage.
Improves liver function
Rosemary also has the ability to improve the function and health of your liver because of its properties in it that aid in free radical scavenging, making your entire body fully detoxified. This can contribute to improving the health of your liver, which will allow it to continue its function of eliminating body toxins effectively.
What is rosemary tea good for?
Rosemary tea is definitely good for your health. It supports health and wellness by promoting a healthier circulatory and nervous system. It is also good for improving memory and strengthening hair growth and follicles.
Moreover, it can keep you away from certain diseases, like high blood pressure, liver disease, and certain types of cancer, including breast cancer.
Can you drink rosemary tea every day?
Yes. Drinking rosemary tea every day is highly recommended, especially if your goal is to improve your health through it.
What are the side effects of rosemary oil and tea?
It is important to note that while rosemary tea and its other forms like essential oil and extract are good for your health, it also has its share of side effects. You still have to avoid going beyond the required daily intake of rosemary herb and oil to prevent the following possible side effects:
- Allergic reaction
- Intestinal irritation
- Possible kidney damage
- Menstrual or uterine bleeding that may result in miscarriage
It is also highly recommended to avoid using and drinking rosemary tea and oil if you are pregnant. The reason is that it is not generally safe for pregnant women. It is also advisable to consult your doctor regarding the safest amount of rosemary herbal tea that you can drink to avoid the mentioned negative effects.
How much rosemary tea should I drink?
The safest amount of rosemary tea that you can drink is around one to three cups daily. Avoid exceeding that dosage unless you gain your doctor’s or healthcare professional’s approval and ask for professional medical advice, as excessive intake may lead to serious rosemary side effects.
Does rosemary essential oil provide as many health benefits as rosemary tea?
Yes. You can also obtain many potential health benefits when using rosemary essential oil. For one, you will enjoy the calming rosemary essential oil aroma, which can help boost your mood and fight anxiety and depression.
It is also the same as rosemary tea in the sense that it can improve your brain function, digestive and liver health, and circulation. Rosemary extracts in the form of oil can also help relieve muscle and joint pain and soothe your senses.
Rosemary tea is definitely one of the healthiest drinks you can include in your daily diet. Made out of a fragrant evergreen herb, it has plenty of nutrients and medicinal properties, making it capable of improving your liver, digestive, respiratory, and skin health.
Just make sure that you do not excessively consume it, so you can continue enjoying the many health benefits of fresh or dried rosemary minus the side effects.