PLaNTS SPaRK JOY
No Result
View All Result
  • Home
  • Home Decor
  • Gardening
  • Companion Planting
  • Food & Drinks
  • Flowers
  • Houseplants
  • Home
  • Home Decor
  • Gardening
  • Companion Planting
  • Food & Drinks
  • Flowers
  • Houseplants
No Result
View All Result
PLaNTS SPaRK JOY
No Result
View All Result
Home Home Decor

Plants Spark Sleep: 7 Plants For the Bedroom

in Home Decor, Houseplants
Reading Time: 4 mins read
chic bedroom with plants

IG: @plantstoreireland

Share on FacebookShare on Twitter

Sleep. There are very few things in this world that can rejuvenate the mind and body the way of getting a good night’s rest does. There’s a reason the Sleep Industry has become a billion-dollar business. Tiredness has become the new norm.

With a year that’s become more unpredictable more than ever, more and more people have found themselves tossing and turning every night. Who hasn’t gotten to bed this year so exhausted from the news, from anxiety, or from work? We hit our beds hoping that sleep would come for us, but instead, a reel of anxiety-inducing thoughts plague our mind.

How did a restful night become such a luxury? How have we turned a simple bed and blanket set-up to include spooning robots, cuddle blankets, and a cocktail of hard medicine and oils?

The dream is to dream well. We crave a good night’s sleep. So those who can go to great lengths to achieve space and mindset conducive for sleeping. Gwyneth Paltrow, a doyenne of the wellness world, coined the term ‘clean sleeping.’ She shares that she gets ideally 10 hours of sleep a day. “It goes without saying that poor sleep is terrible from a beauty perspective,” she said.

Sleep scientist Matthew Walker shared in his 2017 book Why We Sleep that “a chronic lack of sleep is one of the biggest public health challenges we face in the 21st century”. Many of our health problems, from obesity to depression is deeply tied to our lack of sleep. A quality sleeping schedule is guaranteed to improve our immune system, weight management, and heart health. These positive effects, in turn, will sharpen our focus and presence of mind.

This is why so many people invest in expensive sleeping aids. You go to the AppStore or Playstore and you’ll find dozens of apps that claim to give you better sleep. By helping you count your hours, track data, and remind you when to sleep. Some apps even calculate the best time you should sleep to go into REM.

Numerous businesses are selling hard medicine for sleep. Others offer vegan options. Still, others sell essential oils. And then, some practice face massages with jade and healing rocks, sleep mists and sprays. We did say a billion-dollar industry.

Now, before you close this tab, and start opening Amazon for sleep products. We are here to tell you that there is a convenient and more natural solution to the pervading sleep problem!

It doesn’t involve popping even more pills or buying quartz eye masks! You can achieve better sleep without much hassle. The natural remedy? PLANTS.

Benefits of Plants For Sleep

The most obvious benefit is that it makes your bedroom even more beautiful. And it is absolutely calming to be in a beautiful space. But plants, as you may already know, are scientifically proven to improve the air quality of a room.

chic bedroom with plants
IG: @plantstoreireland

Most plant lovers have heard of the famous NASA research study. The scientist found that certain plants, when exposed to harmful chemicals and toxins in the air, can absorb and change them to oxygen. Plants are proven to reduce CO2 levels as well as the humidity level of a room.

It is also well-documented that trees and indoor plants reduce the background noise from the street. If you live in the city where it gets too loud, try putting plants by the window.

7 Sleep Inducing Plants for Your Bedroom

Lavender

There’s a reason many products are lavender scented. This herb is known for its capability to reduce anxiety levels and induce a good night of sleep. The scent can slow down your heart rate, which, in turn relaxes you and reduces your overall stress levels. If you want to be eased into sleep, this plant should be in your bedroom.

plant of lavender
IG: @joliej_designs

Jasmine

Another plant that can reduce stress and anxiety levels is the exotic smelling Jasmine plant. Studies suggest that the very scent of this plant is so soothing, it has sedative properties to relax your body and mind.

plant of jasmine
IG: @fagusurban

Gardeners say that Jasmine plants are more suited indoors. Place them near a south window and ensure that they stay cool with well-circulated air. Don’t forget to plant them in well-draining soil like bark or peat.

Aloe Vera

Here’s a high functioning plant that requires low-level maintenance. Aloe vera is one of the top herbs known to emit oxygen at night. The ancient Egyptians called this plant the key to immortality. With all its known benefits, it surely deserves the title!

Aloe vera houseplant

Wake up with a relaxed mind and a deep slumber. You can also prop it by your office table as it is also known to enhance your mental alertness. Snap it open and use the aloe vera ‘juice’ for sunburns on your skin or apply it on your scalp! Yes, you can do that with the aloe.

Snake Plant

We can’t create this list without the most recommended air-purifying plant. To be honest, you should have a snake plant in all your rooms. In fact, if you can only keep one variety of plants, you should stick to this one. For those of you who aren’t plant-lovers but want greens in their homes, the snake plant is your best bet.

woman with snake plant sitting on bed
IG: @livelyroot

Studies have shown that this plant can take in carbon dioxide and then emit oxygen. That translates to better air quality, better sleep.

Valerian

If this plant sounds familiar to you as an ingredient for painkillers and anti-anxiety, you are correct. The valerian plant is a type of herb that gained popularity for its hypnotic effects. A study conducted by Japanese researchers found that the mere scent of the valerian can enhance the relaxation area of our brains.

valerian plants
IG: @unnarydapotek

Valerian root is also used in supplements and medicine to help manage insomnia. As an indoor plant, it gives a calming vanilla fragrance. It’s also great for a bedroom with access to sunlight. Place by the window and let it soak some sun for at least 6 hours daily.

Gerbera Daisy

We will be honest, everything we’ve listed thus far has been pretty low-maintenance. The Gerbera Daisy may require more care, but with its beautiful blooms as a reward, it is well worth it. Like the snake plant and aloe vera, it also releases oxygen into the air.

Gerbera Daisy
IG: @kolysanki

Gardenias

A study done in 2010 discovered that the scent of the Gardenias has the same relaxing properties of valium. Enjoy the sedative effect of this sweet-smelling flower. You can put it by the side of your bed while sleeping.

Gardenias plant
IG: @nrpotterysupplies
Gardenias plants on a table
IG: @plantyzach
ShareTweetShare
Previous Post

Perfect Combination: Houseplants That Can Be Planted Together and Pairings To Avoid

Next Post

Vegan is a Lifestyle: What You Can Expect

Plants Spark Joy

Plants Spark Joy

We are a team of writers that love all things plants. We write how-to guides and tips for houseplants.

Related Posts

best plant subscription box multiple green houseplants
Blog

5 Best Plant Subscription Boxes for Delivery

growing umbrella plant at home caring tips
Houseplants

Growing Umbrella Plant: Caring and Growth Guide

Leaves on a mother of thousands plant
Houseplants

Growing Mother of Thousands – Planting and Caring Guide

Angel Wing Begonia houseplant propagation
Houseplants

Growing Angel Wing Begonias Plant: Caring Guide

boho style house with different types of palm trees
Blog

30+ Different Types of Indoor Palm Trees to Grow

plant workshop building a terrarium
Home Decor

Plants Ideas That Thrive in Closed and Open Terrarium

Next Post
basic full of vegetables

Vegan is a Lifestyle: What You Can Expect

Subscribe to our mailing list!

*we hate spam as much as you do

Recent articles

close up of bottle brush plants

Growing Bottlebrush Plant – Gardening Care and Varieties

what not to compost guide

What NOT to Put in Compost: Your Complete Guide

when does chickens and laying eggs

When Does Chicken Start Laying Eggs? Signs to Look Out For

growing cilantro gardening tips

Growing Cilantro: Planting, Harvesting, and Pruning Tips

onions storing in the fridge

How to Store Onions so it’ll Last Longer and Fresher

best plant subscription box multiple green houseplants

5 Best Plant Subscription Boxes for Delivery

different types of garlic storing for freshness

How to Store Fresh Garlic to Last Longer

Plants Spark Joy

We're here to keep you informed in all things related to plants. How-to guides, decorations, and inspiration.

Resources

  • Home
  • Home Decor
  • Gardening
  • Companion Planting
  • Food & Drinks
  • Flowers
  • Houseplants
  • Disclosures and Disclaimers
  • Garden Writers
  • About Plants Spark Joy

© 2021 Plants Spark Joy - Your daily dose of all things plants. Dreams blossom in time.

No Result
View All Result
  • Home
  • Home Decor
  • Gardening
  • Companion Planting
  • Food & Drinks
  • Flowers
  • Houseplants

© 2021 Plants Spark Joy - Your daily dose of all things plants. Dreams blossom in time.